Fruits, Honey & Desserts
Fruit is nature's candy - best eaten seasonally and in moderation. A piece or two of fruit daily provides vitamins, fiber, and antioxidants without the blood sugar spikes of processed sweets. Raw honey is medicinal but still sugar - use sparingly. Desserts made from whole ingredients (dates, nuts, coconut, raw cacao) can be occasional treats. The key is treating sweets as special occasions rather than daily habits, allowing the palate to appreciate subtle natural flavors.
"An apple a day keeps the doctor away" — and there is real science behind this folk wisdom. Apples are rich in quercetin, a powerful anti-inflammatory flavonoid that supports immune function. Their pectin fiber feeds beneficial gut bacteria and helps regulate blood sugar. Apples contain polyphenols that reduce oxidative stress, support cardiovascular health, and may even protect brain cells from degeneration. Studies have linked regular apple consumption to lower cholesterol, reduced risk of type 2 diabetes, and improved lung function. Eat them whole, skin on, organic when possible — the skin holds the highest concentration of nutrients.
