Water is Life

Drink the purist, toxic free water in small amounts, often throughout the day. The right amount for you is what you could cup in your hand 1/3-1/2 cup every 20-30 min – like we would have beside a creek, stopping while walking for the day. This gives the kidneys a break and reduces water retention by pushing water into the cell rather than it getting trapped outside waiting for the kidneys to filter. Give it a try for awhile.